Tahlka News Bureau
There are no short-cuts to losing weight, but there are few things you can do to boost your metabolism. Regular exercise and getting plenty of sleep is two best things to do. However there are certain foods that help to speed-up metabolism, so adding those to your diet may give you extra edge to lose weight.
Think of these foods as support mechanisms on your path to fat lose .Below is the list of certain foods that help to boost metabolism:
1. Hot Peppers
Jalapeno, habanero, cayenne, bhut jolokia and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up metabolism but also reduces cravings. Studies have shown that eating peppers can boost metabolism by 25 percent, with spikes lasting for up to 3 hours.
2. Whole Grains: Oatmeal and Brown Rice
Whole grains are full of nutrients and complex carbohydrates hat speed up metabolism by stabilizing our insulin levels. Oatmeal, brown rice and quinoa offer long lasting energy.
High in calcium (a known weight-reducer), broccoli is also extraordinary high in vitamins A, C, and K.One serving of broccoli of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of anti-oxidant.
4. Green Tea
It is a well known fact, through multiple scientific studies, that green tea extracts can significantly boost the metabolism, as well as provide variety of other health benefit.
5. Apples and Pears
Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the State University of Rio de Janerio found that women eating three small apples or pears daily lost more weight than those who did not.
From cayenne to garlic to cinnamon, spices are one of the best ways you keep your metabolism rates high. A Canadian study found that using spices enables people to burn 1,000 more calories daily than those not incorporating spices into their diet.
7. Citrus Fruits
Food rich in vitamin 'C'-such as lemon, grapes and oranges help us burn fat and keep our metabolism high and reduce insulin spikes.
8. Foods High in Calcium
A study at University of Tennessee found that people who consumed 1,200-1,300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet.
9. Food High in Omega-3's
Food that high in Omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lower metabolism.
10. Purified Water
It's not a food, it's a metabolism booster. It is a natural appetite suppressant and detoxifier. A German study found that drinking water speeds up fat burning.