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STAY FIT STAY HAPPY

 2015-11-30 06:24:13.0

Sudeshna Majumdar sudeshna majumWe all know a healthy body has a healthy mind. People usually neglects the most important possession we are gifted with. In today's busy life we come across so many health hazards due to unhealthy lifestyle. Less attention is given to our body which works for us 24�7. Being physically active is really worth and earns fantastic results as well. Many know being active is a great way of fun and hanging out with friends. Fitness can do some amazing things for the mind and body, it reduce stress, Improve sleep, boosting energy, Increase your self esteem, reduce fats, Improves basal metabolic rate, promote strong bones, muscles and joints. As India is among the third highest number of Obese people, 11% of adolescents and 20% of all adults. Indian Heart Association stay fithave been raising awareness of obesity which is a major risk factor for cardiovascular diseases. Its time to wake up and adopt the change in our lifestyle. Physical activities not only keeps you in shape but it enhances the limits of your body so you can enjoy leisure activities and makes you efficient in doing tasks well. Physical activities is essential to prevent and reduce risks of many diseases as: Heart disease, Stroke, Diabetes, High blood pressure, Obesity, Breast and Colon cancer, Osteoporosis. Health is a dynamic process because it is always changing. As our lifestyle changes so do our health. To attain optimal state of well being, a regular physical activity is required. Mr Mayank Pal, chief fitness trainer at reputed fitness centre says "Fitness is something necessary at any age, its the most important part of our daily life. Just like we wake up and do our regular activities, fitness is like that only." Our body is without limits, work upon it and make a most of it. Start up the workout regime to shed those extra kilos and invent a healthy person within you. He further says " he experienced that anything at slow or moderate pace is cardio, be it a walk, climbing stairs, swimming or gyming. Anybody can engage into these activities for better way of lifestyle." Being physically active can effect how you feel. The hormones released during the workout called Endorphins makes the person feels good. It helps in doing the task well, enthralled you with pleasantness all around. Brings down the anxiety and depression level, makes a person capable of living life to the fullest. To obtain best results diet is the key to it. Do not eat less, eat right is the mantra for healthy body. To which Mr Mayank Pal firmly believe that diet plays an important role in our lifestyle. In fitness 80% is our diet and 20% is our workout. This is true what we eat our body respond like that. Eating junk and unhealthy food invites fat and other health issues while restricting the diet with proteins body respond differently. He also says to keep up with the fitness routine on regular basis one should make it a habbit of 20 mins of full body workout. Say good bye to unhealthy and undisciplined way of lifestyle and follow the fitness routine.�Love your body and body will love you back. Its never late to jumpstart a healthy lifestyle.

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